The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie) Recipe

The Maine Squeeze (Blueberry, Oat, and Ginger Smoothie) Recipe
7 Ingredients
  • 2 cups unsweetened soy milk, such as Silk, or dairy milk
  • 2 cups frozen blueberries
  • 1 cup cooked, cooled steel cut oats (see note above)
  • 2 tablespoons honey
  • 1 1/2 teaspoons chopped fresh ginger
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon zest and 2 teaspoons juice from 1 lemon
Nutrition
452
23% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian
     

Fat

17% 11

Saturated

25% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

26% 78

Carbs (net)

- 71

Fiber

30% 7

Sugars

- 45

Sugars, added

- 17

Protein

29% 14

Cholesterol

8% 24

Sodium

5% 109

Calcium

31% 305

Magnesium

34% 143

Potassium

13% 600

Iron

14% 2

Zinc

22% 2

Phosphorus

58% 407

Vitamin A

13% 117

Vitamin C

16% 15

Thiamin (B1)

32% 0

Riboflavin (B2)

41% 1

Niacin (B3)

8% 1

Vitamin B6

16% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

21% 3

Vitamin E

8% 1

Vitamin K

25% 30
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