Cream of Asparagus Soup (Crème d'asperges) recipes

Cream of Asparagus Soup (Crème d'asperges) recipes
6 Ingredients
  • 2 pounds green asparagus
  • 1 large onion, chopped
  • 3 tablespoons unsalted butter
  • 5 to 6 cups chicken broth
  • 1/2 cup crème fraîche or heavy cream
  • 1/4 teaspoon fresh lemon juice, or to taste
Nutrition
309
15% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

28% 18

Saturated

49% 10

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 19

Fiber

22% 5

Sugars

- 12

Sugars, added

- 0

Protein

29% 14

Cholesterol

16% 47

Sodium

21% 492

Calcium

11% 106

Magnesium

12% 52

Potassium

19% 902

Iron

32% 6

Zinc

17% 2

Phosphorus

36% 253

Vitamin A

24% 212

Vitamin C

18% 17

Thiamin (B1)

39% 0

Riboflavin (B2)

51% 1

Niacin (B3)

47% 8

Vitamin B6

36% 0

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

2% 0

Vitamin E

20% 3

Vitamin K

80% 96
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