20 Ingredients
  • 3 c. all-purpose flour
  • 1 tbsp. pumpkin pie spice
  • 2 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1 15-oz. can pure pumpkin
  • 1/4 c. molasses (not blackstrap)
  • 2 tsp. vanilla extract
  • 1 3/4 c. granulated sugar
  • 1 c. (2 sticks) butter, softened
  • 4 large eggs
  • 2 8-oz. bricks cream cheese, softened
  • 6 tbsp. butter, softened
  • 1 c. confectioners' sugar
  • 1/8 tsp. salt
  • 3 large egg whites, room temperature
  • 1 c. granulated sugar
  • 1/4 c. water
  • 1 tsp. light corn syrup
  • 1/4 tsp. cream of tartar
Chronic Conditions
Consume Much Less
Avoid
Consume Less
Consume Less
Consume Much Less
Avoid
Consume Much Less
Avoid
Nutrition
534
27% daily value
16 servings
                                       
                                            vegetarian
     

Fat

42% 27

Saturated

80% 16

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

23% 68

Carbs (net)

- 66

Fiber

6% 1

Sugars

- 48

Sugars, added

- 46

Protein

14% 7

Cholesterol

40% 120

Sodium

15% 353

Calcium

11% 107

Magnesium

7% 30

Potassium

5% 240

Iron

12% 2

Zinc

5% 1

Phosphorus

22% 154

Vitamin A

52% 464

Vitamin C

1% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

20% 0

Niacin (B3)

10% 2

Vitamin B6

7% 0

Folate equivalent (total)

20% 81

Folate (food)

- 20

Folic acid

- 36

Vitamin B12

9% 0

Vitamin D

194% 29

Vitamin E

7% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 66
Comments
 
×