8 Ingredients
  • 1/4 cup (1/8 lb.) butter
  • 1/4 cup all-purpose flour
  • 1 1/4 cups milk
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon salt
  • 1 1/2 cups shredded sharp cheddar, pepper jack, or Gruyère cheese (6 oz.)
  • 6 large eggs, separated
  • 1/4 teaspoon cream of tartar
Nutrition
306
15% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

36% 24

Saturated

64% 13

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 8

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 3

Sugars, added

- 0

Protein

31% 15

Cholesterol

80% 239

Sodium

14% 335

Calcium

29% 290

Magnesium

5% 20

Potassium

4% 188

Iron

7% 1

Zinc

18% 2

Phosphorus

40% 280

Vitamin A

27% 244

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

36% 0

Niacin (B3)

3% 0

Vitamin B6

10% 0

Folate equivalent (total)

12% 49

Folate (food)

- 36

Folic acid

- 8

Vitamin B12

39% 1

Vitamin D

14% 2

Vitamin E

7% 1

Vitamin K

1% 2
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