4 Ingredients
  • 7 cups water
  • 1 pound dried chickpeas, sorted and rinsed
  • 1/4 teaspoon baking soda
  • Special equipment: a 2 1/2-quart slow cooker
Nutrition
214
11% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 29

Fiber

28% 7

Sugars

- 6

Sugars, added

- 0

Protein

23% 12

Cholesterol

- 0

Sodium

3% 61

Calcium

4% 39

Magnesium

12% 47

Potassium

12% 407

Iron

14% 2

Zinc

11% 2

Phosphorus

20% 143

Vitamin A

0% 2

Vitamin C

4% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

15% 0

Folate equivalent (total)

79% 316

Folate (food)

- 316

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

6% 5
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