13 Ingredients
  • 1/3 cup raisins
  • 1/4 cup chopped red onion
  • 1/4 cup finely chopped fresh parsley
  • 1 1/2 tablespoons sliced almonds
  • 1 pound matchstick-cut carrots
  • 3 tablespoons fat-free mayonnaise
  • 3 tablespoons fresh lemon juice
  • 1 1/2 teaspoons sugar
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon bottled minced garlic
Nutrition
189
9% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 6

Carbs

8% 25

Carbs (net)

- 20

Fiber

18% 4

Sugars

- 15

Sugars, added

- 2

Protein

5% 2

Cholesterol

1% 4

Sodium

12% 291

Calcium

6% 64

Magnesium

7% 29

Potassium

15% 531

Iron

7% 1

Zinc

3% 0

Phosphorus

10% 73

Vitamin A

108% 970

Vitamin C

28% 17

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

97% 77
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