6 Ingredients
  • 1 c. combination of whole grains
  • 1 tbsp. grated fresh ginger
  • 1 stick cinnamon
  • Seeds from 6 cardamom pods or 1/2 teaspoon ground cardamom
  • ¼ tsp. coarsely ground black pepper
  • ¼ tsp. Sea salt
Nutrition
3
0% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

0% 0

Cholesterol

- 0

Sodium

0% 6

Calcium

1% 8

Magnesium

0% 1

Potassium

0% 12

Iron

0% 0

Zinc

0% 0

Phosphorus

0% 1

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

0% 0

Riboflavin (B2)

0% 0

Niacin (B3)

0% 0

Vitamin B6

0% 0

Folate equivalent (total)

0% 0

Folate (food)

- 0

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 1
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