11 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 medium yellow onion, diced medium
  • 3 Granny Smith apples, peeled, cored, and sliced 1/2 inch thick
  • 1/2 cup golden raisins
  • 1 tablespoon minced peeled fresh ginger
  • 3/4 teaspoon ground coriander
  • 1/2 cup packed light-brown sugar
  • 1/4 cup cider vinegar
  • 4 black peppercorns
  • 1/4 teaspoon coarse salt
  • 2 small dried red chiles or 1/4 teaspoon red-pepper flakes (optional)
Nutrition
141
7% daily value
8 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

10% 31

Carbs (net)

- 29

Fiber

10% 3

Sugars

- 26

Sugars, added

- 13

Protein

2% 1

Cholesterol

- 0

Sodium

3% 66

Calcium

3% 25

Magnesium

3% 11

Potassium

6% 197

Iron

3% 0

Zinc

1% 0

Phosphorus

4% 25

Vitamin A

0% 3

Vitamin C

2% 1

Thiamin (B1)

1% 0

Riboflavin (B2)

2% 0

Niacin (B3)

1% 0

Vitamin B6

4% 0

Folate equivalent (total)

1% 3

Folate (food)

- 5

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

5% 4
Comments
 
×