14 Ingredients
  • 4 ears corn
  • 1 teaspoon canola oil
  • 1 cup chopped yellow onion
  • 4 cups water
  • 2 cups organic vegetable broth (such as Swanson Certified Organic)
  • 12 sprigs cilantro
  • 5 (1/8-inch-thick) slices peeled fresh ginger
  • 1 to 2 jalapeño peppers, seeded and quartered
  • 1 to 2 fresh lemongrass stalks, including bulb end, smashed and coarsely chopped
  • 1 garlic clove, crushed
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon sea salt
  • Thinly sliced lime (optional)
  • Thinly sliced jalapeño pepper (optional)
Nutrition
90
5% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

8% 2

Sugars

- 6

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

12% 282

Calcium

2% 21

Magnesium

8% 35

Potassium

7% 306

Iron

5% 1

Zinc

5% 1

Phosphorus

11% 78

Vitamin A

3% 23

Vitamin C

15% 14

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

10% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 327
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