9 Ingredients
  • 2 tablespoons olive oil
  • 2 Italian turkey sausages (8 oz. total), casings removed
  • 1/2 cup sliced red bell pepper
  • 1/2 cup sliced mushrooms
  • 1/2 cup chopped onion
  • 1 bunch Swiss chard, chopped
  • 8 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon kosher salt
Nutrition
173
9% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

24% 12

Cholesterol

68% 204

Sodium

16% 382

Calcium

11% 110

Magnesium

14% 58

Potassium

8% 353

Iron

12% 2

Zinc

14% 2

Phosphorus

27% 188

Vitamin A

31% 283

Vitamin C

28% 25

Thiamin (B1)

5% 0

Riboflavin (B2)

27% 0

Niacin (B3)

6% 1

Vitamin B6

18% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

29% 1

Vitamin D

7% 1

Vitamin E

15% 2

Vitamin K

394% 473
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