11 Ingredients
  • cooking spray
  • 1/2 cup diced white onion
  • 3 tablespoons minced fresh garlic, divided
  • 1/3 cup red wine or unsalted chicken stock
  • 2 tablespoons sugar
  • 2 tablespoons red currant fruit spread
  • 1/4 cup red wine vinegar
  • 1 1/2 tablespoons grated lemon rind
  • 4 (6-ounce) bone-in center-cut loin pork chops, trimmed
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
Nutrition
327
16% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 18

Fiber

4% 1

Sugars

- 12

Sugars, added

- 11

Protein

54% 27

Cholesterol

29% 88

Sodium

8% 197

Calcium

5% 49

Magnesium

9% 39

Potassium

11% 529

Iron

7% 1

Zinc

22% 2

Phosphorus

41% 289

Vitamin A

0% 3

Vitamin C

8% 7

Thiamin (B1)

54% 1

Riboflavin (B2)

21% 0

Niacin (B3)

53% 9

Vitamin B6

77% 1

Folate equivalent (total)

1% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

4% 1

Vitamin E

1% 0

Vitamin K

1% 1
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