18 Ingredients
  • 2 cups dried pinto beans
  • 3 cups water
  • 1 cup coarsely chopped onion
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 2 tablespoons chili powder
  • 1/2 teaspoon chipotle chili powder (or more to taste)
  • 2 tablespoons unsweetened cocoa
  • 1 pound chuck steak, trimmed and cut into bite-size pieces
  • 2 tablespoons tomato paste
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup finely chopped green bell pepper
  • 3/4 cup frozen corn kernels
  • 1 (15-ounce) can diced tomatoes, drained
  • 1/4 teaspoon kosher salt
  • 7 teaspoons reduced-fat sour cream (optional)
  • 2 tablespoons chopped fresh cilantro to garnish
Nutrition
398
20% daily value
7 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

20% 13

Saturated

25% 5

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 34

Fiber

50% 13

Sugars

- 6

Sugars, added

- 0

Protein

53% 26

Cholesterol

15% 44

Sodium

10% 237

Calcium

12% 119

Magnesium

33% 140

Potassium

29% 1340

Iron

32% 6

Zinc

59% 6

Phosphorus

58% 404

Vitamin A

9% 77

Vitamin C

40% 36

Thiamin (B1)

70% 1

Riboflavin (B2)

23% 0

Niacin (B3)

30% 5

Vitamin B6

54% 1

Folate equivalent (total)

77% 309

Folate (food)

- 314

Folic acid

- 0

Vitamin B12

74% 2

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

9% 11
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