3 Ingredients
  • 1 pound toasted pine nuts
  • 1 tablespoon canola or peanut oil, or any neutral-flavored oil
  • 1/4 teaspoon kosher salt
Nutrition
317
16% daily value
10 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

50% 32

Saturated

12% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 16

Carbs

2% 6

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

2% 48

Calcium

1% 7

Magnesium

27% 114

Potassium

6% 271

Iron

14% 3

Zinc

27% 3

Phosphorus

37% 261

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

12% 2

Vitamin B6

3% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 1
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