15 Ingredients
  • 6 slices bacon, cut into 1/2-inch pieces
  • 1 small onion, julienned
  • 1 teaspoon kosher salt
  • 1 small Granny Smith apple, cored and chopped
  • 1 recipe Basic Brussels Sprouts, recipe follows
  • 1/2 cup heavy cream
  • 1 teaspoon whole-grain Dijon mustard
  • 1-ounce blue cheese, crumbled
  • Pinch freshly ground nutmeg
  • 1 pound Brussels sprouts, rinsed
  • 1/2 cup water
  • 1/4 teaspoon kosher salt
  • 1 pound Brussels sprouts, rinsed
  • 1/2 cup water
  • 1/4 teaspoon kosher salt
Chronic Conditions
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Neutral/Ok
Consume Much Less
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Nutrition
435
22% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

48% 31

Saturated

71% 14

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

9% 28

Carbs (net)

- 18

Fiber

40% 10

Sugars

- 10

Sugars, added

- 0

Protein

31% 16

Cholesterol

25% 75

Sodium

41% 979

Calcium

16% 163

Magnesium

16% 66

Potassium

23% 1080

Iron

19% 4

Zinc

16% 2

Phosphorus

39% 276

Vitamin A

25% 229

Vitamin C

216% 194

Thiamin (B1)

38% 0

Riboflavin (B2)

24% 0

Niacin (B3)

22% 4

Vitamin B6

51% 1

Folate equivalent (total)

36% 146

Folate (food)

- 147

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

110% 16

Vitamin E

17% 3

Vitamin K

336% 404

Sugar alcohols

- 0

Water

- 341
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