4 Ingredients
  • 6 ears of corn
  • 5 tablespoons softened unsalted butter
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon kosher salt
Nutrition
311
16% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

47% 9

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

15% 44

Carbs (net)

- 39

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

13% 6

Cholesterol

13% 38

Sodium

5% 129

Calcium

1% 13

Magnesium

14% 61

Potassium

12% 561

Iron

7% 1

Zinc

12% 1

Phosphorus

24% 168

Vitamin A

16% 148

Vitamin C

16% 15

Thiamin (B1)

16% 0

Riboflavin (B2)

13% 0

Niacin (B3)

20% 3

Vitamin B6

26% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

15% 18
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