4 Ingredients
  • 2 ¾ cups (100 grams) cornflakes
  • 3 ¾ cups (825 grams) cold milk
  • 2 tablespoons (30 grams) light brown sugar, tightly packed
  • ¼ teaspoon (1 gram) kosher salt
Nutrition
243
12% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

10% 7

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

13% 38

Carbs (net)

- 37

Fiber

3% 1

Sugars

- 20

Sugars, added

- 7

Protein

17% 8

Cholesterol

7% 21

Sodium

15% 370

Calcium

24% 241

Magnesium

7% 31

Potassium

7% 324

Iron

41% 7

Zinc

9% 1

Phosphorus

28% 199

Vitamin A

24% 217

Vitamin C

6% 5

Thiamin (B1)

36% 0

Riboflavin (B2)

56% 1

Niacin (B3)

29% 5

Vitamin B6

40% 1

Folate equivalent (total)

39% 156

Folate (food)

- 19

Folic acid

- 81

Vitamin B12

91% 2

Vitamin D

940% 141

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 183
Comments
 
×