10 Ingredients
  • 2 tablespoons olive oil
  • 1/2 small onion, finely chopped
  • 1 pound (about 2 cups) apricots or peaches, halved and pitted, or mangoes, peeled, flesh cut into 1/4-inch dice
  • 1/4 cup sugar
  • 1/4 cup honey
  • 1/4 cup cider vinegar
  • 1/3 cup raisins
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon coarse salt
Nutrition
271
14% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 50

Fiber

12% 3

Sugars

- 48

Sugars, added

- 30

Protein

4% 2

Cholesterol

- 0

Sodium

5% 123

Calcium

3% 27

Magnesium

4% 19

Potassium

9% 423

Iron

5% 1

Zinc

3% 0

Phosphorus

7% 46

Vitamin A

12% 109

Vitamin C

14% 12

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 125
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