3 Ingredients
  • 10 1/2 ounces trimmed curly kale, torn into 2-inch pieces (about 14 cups)
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
Nutrition
66
3% daily value
4 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 4

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

6% 146

Calcium

11% 112

Magnesium

8% 35

Potassium

8% 365

Iron

6% 1

Zinc

4% 0

Phosphorus

10% 68

Vitamin A

41% 372

Vitamin C

99% 89

Thiamin (B1)

7% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

439% 527
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