8 Ingredients
  • 1 ripe mango
  • 2 medium tomatoes
  • ½ medium red onion
  • 1 jalapeño
  • 2 clove garlic
  • 3 tbsp. fresh cilantro
  • Juice and finely grated zest of 1 lime
  • ¼ tsp. kosher salt
Chronic Conditions
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Consume Less
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Neutral/Ok
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Nutrition
50
3% daily value
6 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 11

Fiber

8% 2

Sugars

- 9

Sugars, added

- 0

Protein

2% 1

Cholesterol

0% 0

Sodium

3% 83

Calcium

2% 19

Magnesium

3% 13

Potassium

5% 234

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 25

Vitamin A

6% 54

Vitamin C

37% 33

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 108
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