12 Ingredients
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon grated lemon rind
  • 1/4 teaspoon ground cumin
  • Cooking spray
  • 1 (1 1/2-pound) French-cut rack of lamb (8 ribs), trimmed
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup finely chopped onion
  • 1 jalapeño pepper, seeded and finely chopped
  • 3/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons extra-virgin olive oil
Nutrition
267
13% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

49% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

19% 9

Cholesterol

16% 47

Sodium

4% 96

Calcium

2% 16

Magnesium

3% 14

Potassium

3% 163

Iron

6% 1

Zinc

16% 2

Phosphorus

13% 93

Vitamin A

1% 6

Vitamin C

5% 5

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

24% 4

Vitamin B6

8% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

5% 6
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