18 Ingredients
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp kosher salt
  • 1 tsp sweet smoked paprika
  • 1 tsp dried oregano
  • 1 tsp granulated garlic
  • ½ tsp crushed red pepper
  • ¼ cup extra virgin olive oil
  • 2 3-pound chickens, backbones cut out
  • ½ cup extra virgin olive oil
  • ½ cup chopped parsley
  • 2 Tbsp chopped cilantro
  • 2 Tbsp fresh lemon juice
  • 2 clove garlic, minced
  • 1 tsp crushed red pepper
  • 1 tsp red wine vinegar
  • ½ tsp sweet smoked paprika
  • ½ tsp dried oregano
  • ¼ tsp kosher salt
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Much Less
Neutral/Ok
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
684
34% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

85% 55

Saturated

64% 13

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 10

Carbs

1% 2

Carbs (net)

- 1

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

87% 43

Cholesterol

58% 173

Sodium

36% 867

Calcium

4% 38

Magnesium

12% 51

Potassium

11% 495

Iron

15% 3

Zinc

28% 3

Phosphorus

50% 348

Vitamin A

15% 131

Vitamin C

13% 11

Thiamin (B1)

12% 0

Riboflavin (B2)

23% 0

Niacin (B3)

99% 16

Vitamin B6

66% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

154% 23

Vitamin E

26% 4

Vitamin K

68% 81

Sugar alcohols

- 0

Water

- 163
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