8 Ingredients
  • 12 ounces broccoli florets (5 cups raw)
  • 1/4 cup beer
  • 1 1/2 tablespoons flour
  • 3/4 cup fat-free milk
  • 3/4 cup reduced-fat cheddar
  • 1 tablespoon chives
  • 1/2 teaspoon grated lemon rind
  • 1/4 teaspoon kosher salt
Nutrition
143
7% daily value
4 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

12% 8

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 10

Fiber

0% 0

Sugars

- 2

Sugars, added

- 0

Protein

19% 10

Cholesterol

8% 23

Sodium

13% 302

Calcium

28% 280

Magnesium

8% 34

Potassium

11% 379

Iron

5% 1

Zinc

9% 1

Phosphorus

30% 209

Vitamin A

28% 248

Vitamin C

134% 80

Thiamin (B1)

6% 0

Riboflavin (B2)

16% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

1% 0

Vitamin K

3% 2
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