11 Ingredients
  • 1 large sweet onion (such as Vidalia), chopped
  • 6 medium Yukon Gold potatoes (about 2 1/4 lb.), peeled and quartered
  • 1 (14.5 oz.) can low-sodium chicken broth
  • 2 cups cooked or frozen corn
  • 2 cups shredded or diced cooked chicken
  • 2 ripe plum tomatoes, finely diced
  • 2/3 cup heavy cream
  • Freshly ground black pepper to taste
  • 3 tablespoons olive oil
  • 1/2 tablespoon finely chopped fresh basil
  • 1/4 teaspoon kosher salt
Nutrition
244
12% daily value
10 servings
                                       
                                            low-​sodium, gluten-​free
     

Fat

19% 12

Saturated

24% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 21

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

22% 11

Cholesterol

14% 43

Sodium

4% 96

Calcium

4% 39

Magnesium

9% 36

Potassium

12% 581

Iron

8% 1

Zinc

8% 1

Phosphorus

22% 154

Vitamin A

9% 77

Vitamin C

23% 21

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

26% 4

Vitamin B6

35% 0

Folate equivalent (total)

7% 26

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

6% 7
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