4 Ingredients
  • 3-pound cantaloupe
  • 3/4 teaspoon sambal oelek (asian chili paste; ethnicfoodsco.com)
  • 3 tablespoons fresh lime juice
  • 1/4 teaspoon coarse salt
Nutrition
158
8% daily value
3 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 38

Carbs (net)

- 34

Fiber

17% 4

Sugars

- 36

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

10% 230

Calcium

4% 43

Magnesium

14% 56

Potassium

35% 1236

Iron

5% 1

Zinc

6% 1

Phosphorus

10% 70

Vitamin A

85% 767

Vitamin C

286% 171

Thiamin (B1)

13% 0

Riboflavin (B2)

5% 0

Niacin (B3)

17% 3

Vitamin B6

17% 0

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

14% 12
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