8 Ingredients
  • 1 small onion
  • 1 1/4 pounds raw lean ground turkey
  • 3 cups bagged dry broccoli cole slaw, roughly chopped
  • 1/2 cup quick-cooking oats
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 cup fat-free liquid egg substitute
  • 1/4 cup, plus 3 tablespoons ketchup
Nutrition
171
9% daily value
9 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

29% 14

Cholesterol

16% 47

Sodium

11% 275

Calcium

21% 213

Magnesium

9% 36

Potassium

8% 288

Iron

8% 1

Zinc

14% 2

Phosphorus

27% 192

Vitamin A

3% 23

Vitamin C

46% 28

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

19% 4

Vitamin B6

15% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

13% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

39% 31
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