8 Ingredients
  • 1 small onion
  • 1 1/4 pounds raw lean ground turkey
  • 3 cups bagged dry broccoli cole slaw, roughly chopped
  • 1/2 cup quick-cooking oats
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 cup fat-free liquid egg substitute
  • 1/4 cup, plus 3 tablespoons ketchup
Nutrition
169
8% daily value
9 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 14

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

30% 15

Cholesterol

14% 43

Sodium

11% 275

Calcium

21% 211

Magnesium

9% 38

Potassium

6% 303

Iron

8% 1

Zinc

18% 2

Phosphorus

28% 197

Vitamin A

2% 22

Vitamin C

31% 28

Thiamin (B1)

11% 0

Riboflavin (B2)

12% 0

Niacin (B3)

28% 5

Vitamin B6

34% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

59% 9

Vitamin E

2% 0

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 81
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