12 Ingredients
  • ½ c. vegetable oil
  • 1½ lb. skinless chicken pieces
  • 3 tbsp. Gullah Seasoning
  • 1 c. diced yellow onion
  • 5 c. chicken stock
  • 8 tbsp. unsalted butter
  • ¼ c. all-purpose flour
  • 2 c. raw white rice
  • ½ c. Finely diced green bell pepper
  • ½ c. peeled and finely diced carrots
  • ¼ lb. shrimp
  • ¼ c. sliced andouille sausage
Nutrition
687
34% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

64% 41

Saturated

64% 13

Trans

- 1

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

17% 51

Carbs (net)

- 50

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

52% 26

Cholesterol

39% 118

Sodium

16% 383

Calcium

5% 55

Magnesium

12% 52

Potassium

10% 469

Iron

13% 2

Zinc

20% 2

Phosphorus

39% 276

Vitamin A

23% 209

Vitamin C

13% 11

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

61% 10

Vitamin B6

43% 1

Folate equivalent (total)

10% 40

Folate (food)

- 30

Folic acid

- 6

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

27% 4

Vitamin K

15% 18
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