6 Ingredients
  • 4 large eggs
  • 1 large firm pepper (green, red, yellow, or orange)
  • 1 ripe avocado
  • 1 cup leftover pulled pork
  • 1 loaf of ciabatta bread, sliced into ½ slices
  • ¼ barbecue sauce
Nutrition
481
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

30% 20

Saturated

24% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

18% 53

Carbs (net)

- 45

Fiber

31% 8

Sugars

- 7

Sugars, added

- 0

Protein

49% 24

Cholesterol

69% 207

Sodium

24% 586

Calcium

17% 171

Magnesium

18% 74

Potassium

14% 655

Iron

27% 5

Zinc

25% 3

Phosphorus

49% 341

Vitamin A

10% 89

Vitamin C

32% 29

Thiamin (B1)

64% 1

Riboflavin (B2)

48% 1

Niacin (B3)

50% 8

Vitamin B6

42% 1

Folate equivalent (total)

41% 162

Folate (food)

- 130

Folic acid

- 19

Vitamin B12

26% 1

Vitamin D

321% 48

Vitamin E

13% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 159
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