17 Ingredients
  • 3/4 cup pure maple syrup, eyeball the amount
  • 1/3 cup dark soy, Tamari, eyeball the amount
  • 1/2 cup sweet hot mustard, eyeball the amount
  • 1/2 cup sesame seeds, a mix of black and white or all white
  • 1/4 cup vegetable oil, 3 or 4 turns of the pan, total
  • 1 1/3 pounds chicken breast tenders
  • Salt and pepper
  • 1 1/2 inches fresh ginger root, grated or minced
  • 3 tablespoons rice vinegar, 3 generous splashes
  • 1/4 cup Chinese duck sauce or, apricot all fruit spread
  • 1/4 cup vegetable oil, eyeball the amount
  • 5 to 6 ounces mixed baby greens, 1 bag
  • 1 /4 English or seedless cucumber, halved lengthwise then thinly sliced on an angle
  • 1 /2 cup shredded carrots, a couple of handfuls
  • 4 scallions, thinly sliced on an angle
  • 1/4 pound snow peas, sliced on an angle
  • Fried Chinese noodles for garnish, perhaps leftover from take out, optional
Nutrition
1032
52% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

96% 62

Saturated

41% 8

Trans

- 0

Monounsaturated

- 34

Polyunsaturated

- 14

Carbs

31% 92

Carbs (net)

- 84

Fiber

32% 8

Sugars

- 50

Sugars, added

- 45

Protein

63% 31

Cholesterol

21% 62

Sodium

100% 2408

Calcium

35% 346

Magnesium

38% 160

Potassium

20% 939

Iron

39% 7

Zinc

37% 4

Phosphorus

78% 548

Vitamin A

33% 297

Vitamin C

31% 28

Thiamin (B1)

56% 1

Riboflavin (B2)

84% 1

Niacin (B3)

70% 11

Vitamin B6

31% 0

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

91% 14

Vitamin E

45% 7

Vitamin K

98% 117

Sugar alcohols

- 0

Water

- 270
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