5 Ingredients
  • 1 bunch large asparagus
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 teaspoons salt
  • 1 1/2 teaspoons coarse ground black pepper
  • 1/4 pound thinly sliced capicola ham, halved
Nutrition
122
6% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 2

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

13% 6

Cholesterol

5% 16

Sodium

14% 326

Calcium

3% 28

Magnesium

4% 18

Potassium

7% 236

Iron

11% 2

Zinc

5% 1

Phosphorus

12% 82

Vitamin A

3% 27

Vitamin C

8% 5

Thiamin (B1)

19% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 2

Vitamin B6

8% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

44% 35
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