11 Ingredients
  • 1 pound parsnips, peeled and cut into medium-size pieces
  • 2 tablespoons olive oil (not extra-virgin)
  • 1 1/2 cups (about 1 large) chopped leeks, white and light-green parts only
  • 4 sprigs fresh thyme or lemon thyme, divided
  • 1/4 cup dry white wine
  • 3 cups low-sodium chicken or vegetable stock, divided
  • 1/4 cup heavy cream (optional)
  • 1 teaspoon kosher or sea salt
  • Juice of 1/2 lemon
  • 2 tablespoons unsalted butter
  • 1/4 pound lump crabmeat
Nutrition
158
8% daily value
8 servings
                                       
                                            balanced, gluten-​free
     

Fat

12% 8

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 13

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

12% 6

Cholesterol

8% 24

Sodium

19% 452

Calcium

5% 54

Magnesium

8% 33

Potassium

8% 392

Iron

7% 1

Zinc

10% 1

Phosphorus

15% 107

Vitamin A

5% 43

Vitamin C

18% 17

Thiamin (B1)

8% 0

Riboflavin (B2)

10% 0

Niacin (B3)

14% 2

Vitamin B6

14% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

19% 23
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