7 Ingredients
  • ½ c. regular long-grain rice
  • 2 can whole mild green chiles
  • .67 c. bean dip
  • 4 large eggs
  • 2 c. milk
  • ½ tsp. salt
  • ¼ lb. Monterey Jack cheese
Nutrition
317
16% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

31% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 29

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

37% 18

Cholesterol

50% 149

Sodium

25% 601

Calcium

34% 341

Magnesium

17% 67

Potassium

20% 689

Iron

24% 4

Zinc

16% 2

Phosphorus

45% 313

Vitamin A

15% 133

Vitamin C

50% 30

Thiamin (B1)

11% 0

Riboflavin (B2)

25% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

40% 159

Folate (food)

- 159

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 2

Vitamin E

3% 1

Vitamin K

3% 2
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