7 Ingredients
  • ½ c. regular long-grain rice
  • 2 can whole mild green chiles
  • .67 c. bean dip
  • 4 large eggs
  • 2 c. milk
  • ½ tsp. salt
  • ¼ lb. Monterey Jack cheese
Nutrition
245
12% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

18% 12

Saturated

31% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

27% 13

Cholesterol

50% 149

Sodium

24% 574

Calcium

29% 291

Magnesium

7% 27

Potassium

7% 308

Iron

12% 2

Zinc

14% 2

Phosphorus

36% 250

Vitamin A

15% 137

Vitamin C

35% 31

Thiamin (B1)

7% 0

Riboflavin (B2)

31% 0

Niacin (B3)

6% 1

Vitamin B6

19% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

486% 73

Vitamin E

3% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 198
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