Creamy Asparagus Soup with Mushrooms and Gruyère Croûtes

Creamy Asparagus Soup with Mushrooms and Gruyère Croûtes
11 Ingredients
  • 6½ tbsp. olive oil
  • 10 oz. shiitake mushrooms
  • 2¼ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 1 large onion
  • 1 qt. water
  • 1 qt. canned low-sodium chicken broth or homemade stock
  • ⅓ c. long-grain rice
  • 2 lb. asparagus
  • 16½ inch slices baguette
  • ¼ lb. Gruyère
Nutrition
497
25% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

51% 33

Saturated

45% 9

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 26

Fiber

30% 7

Sugars

- 8

Sugars, added

- 0

Protein

43% 22

Cholesterol

10% 31

Sodium

68% 1621

Calcium

38% 375

Magnesium

17% 70

Potassium

28% 981

Iron

34% 6

Zinc

24% 4

Phosphorus

67% 472

Vitamin A

18% 163

Vitamin C

26% 15

Thiamin (B1)

27% 0

Riboflavin (B2)

38% 1

Niacin (B3)

43% 9

Vitamin B6

27% 1

Folate equivalent (total)

36% 143

Folate (food)

- 140

Folic acid

- 2

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

29% 6

Vitamin K

136% 109
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