Grilled Cheese with Spinach-and-Tomato Sauce

Grilled Cheese with Spinach-and-Tomato Sauce
10 Ingredients
  • 4 tbsp. olive oil
  • 1 small onion
  • 2 cloves garlic
  • 1 c. canned crushed tomatoes in thick puree (from one 15-ounce can)
  • ½ tsp. salt
  • ¼ tsp. fresh-ground black pepper
  • 1 lb. spinach
  • 8 slice (thick) from a large round loaf of country bread
  • ½ lb. mozzarella
  • ¼ lb. mild goat cheese
Nutrition
574
29% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

53% 35

Saturated

70% 14

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 34

Fiber

25% 6

Sugars

- 8

Sugars, added

- 0

Protein

57% 29

Cholesterol

19% 58

Sodium

41% 984

Calcium

54% 544

Magnesium

37% 146

Potassium

28% 997

Iron

38% 7

Zinc

23% 3

Phosphorus

63% 442

Vitamin A

80% 722

Vitamin C

66% 39

Thiamin (B1)

28% 0

Riboflavin (B2)

39% 1

Niacin (B3)

25% 5

Vitamin B6

25% 1

Folate equivalent (total)

74% 296

Folate (food)

- 276

Folic acid

- 12

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

26% 5

Vitamin K

705% 564
Comments
 
×