9 Ingredients
  • 2 tbsp. Cooking oil
  • 1½ lb. baking potato
  • ¼ tsp. salt
  • 8 large eggs
  • .13 tsp. fresh-ground black pepper
  • ¼ c. grated Parmesan
  • 3 oz. sliced hard salami
  • 1 tbsp. butter
  • ¼ lb. mild goat cheese such as Montrachet
Nutrition
547
27% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

52% 34

Saturated

66% 13

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 5

Carbs

11% 32

Carbs (net)

- 30

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

57% 28

Cholesterol

140% 420

Sodium

33% 785

Calcium

21% 208

Magnesium

15% 63

Potassium

20% 940

Iron

23% 4

Zinc

26% 3

Phosphorus

65% 455

Vitamin A

31% 283

Vitamin C

11% 10

Thiamin (B1)

24% 0

Riboflavin (B2)

53% 1

Niacin (B3)

20% 3

Vitamin B6

71% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

649% 97

Vitamin E

17% 3

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 239
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