Black-Bean Tostados with Roasted Tomatillo Sauce recipes

Black-Bean Tostados with Roasted Tomatillo Sauce recipes
14 Ingredients
  • 6 large garlic cloves, 4 cloves peeled and left whole and 2 cloves coarsely chopped
  • 1 pound tomatillos (8 medium), husked, rinsed, and halved
  • 4 fresh serrano chiles or 2 fresh jalapeños (including seeds), coarsely chopped
  • 3/4 cup coarsely chopped fresh cilantro sprigs
  • 2 cups plus 2 to 3 tablespoons water
  • 1/2 cup finely chopped white onion, rinsed in a sieve and patted dry
  • 1 3/4 teaspoons salt
  • 2 dried avocado leaves (optional), coarse stems discarded
  • 2 (15-ounce) cans black beans, rinsed and drained
  • 3 tablespoons vegetable oil
  • 2 (6- to 7-ounce) firm-ripe avocados
  • 12 tostadas
  • 3 cups thinly sliced romaine (from 1 head)
  • 1 cup crumbled queso fresco (Mexican fresh cheese) or mild feta (1/4 pound)
Nutrition
402
20% daily value
7 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

39% 25

Saturated

24% 5

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 19

Fiber

68% 17

Sugars

- 5

Sugars, added

- 0

Protein

27% 14

Cholesterol

4% 11

Sodium

37% 885

Calcium

17% 171

Magnesium

24% 94

Potassium

33% 1140

Iron

20% 4

Zinc

13% 2

Phosphorus

41% 287

Vitamin A

16% 142

Vitamin C

43% 26

Thiamin (B1)

20% 0

Riboflavin (B2)

21% 0

Niacin (B3)

19% 4

Vitamin B6

23% 0

Folate equivalent (total)

47% 189

Folate (food)

- 189

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

22% 4

Vitamin K

70% 56
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