5 Ingredients
  • 2 ears fresh corn
  • 2 tablespoons masa harina
  • Pinch kosher salt
  • 1 teaspoon canola oil
  • 1/4 pound Venezuelan cheese, sliced (Queso blanco, mozzarella, or feta can be substituted)
Nutrition
181
9% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 11

Fiber

5% 1

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

10% 29

Sodium

8% 195

Calcium

20% 197

Magnesium

7% 30

Potassium

4% 169

Iron

3% 1

Zinc

12% 1

Phosphorus

27% 188

Vitamin A

9% 80

Vitamin C

4% 3

Thiamin (B1)

12% 0

Riboflavin (B2)

14% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

10% 41

Folate (food)

- 30

Folic acid

- 6

Vitamin B12

10% 0

Vitamin D

45% 7

Vitamin E

3% 0

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 50
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