7 Ingredients
  • 4 boneless, skinless chicken breasts, pounded thin
  • Olive oil
  • Salt and freshly ground black pepper
  • 1/2 pound triple creme cheese (recommended; Red Hawk) or brie, thinly sliced
  • 2 lemons, halved
  • 8 paper thin slices prosciutto
  • 1/4 pound baby arugula
Nutrition
448
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

41% 27

Saturated

62% 12

Trans

- 1

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

93% 46

Cholesterol

53% 160

Sodium

25% 600

Calcium

45% 446

Magnesium

18% 71

Potassium

19% 671

Iron

7% 1

Zinc

21% 3

Phosphorus

84% 590

Vitamin A

21% 193

Vitamin C

33% 20

Thiamin (B1)

13% 0

Riboflavin (B2)

31% 1

Niacin (B3)

67% 13

Vitamin B6

60% 1

Folate equivalent (total)

14% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

45% 36
Comments
 
×