9 Ingredients
  • 3 ripe avocados, halved and pitted
  • Kosher salt and freshly cracked pepper
  • Juice of 2 to 3 limes
  • 1/4 cup fresh cilantro, minced
  • 2 tablespoons minced red onion
  • 1 clove garlic, grated
  • 1 ripe mango, peeled and diced
  • 1/2 to 1 small habanero chile pepper (ribs and seeds removed), minced
  • 1/4 red bell pepper, diced
Nutrition
314
16% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

17% 3

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 19

Fiber

53% 13

Sugars

- 14

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

29% 693

Calcium

5% 50

Magnesium

14% 59

Potassium

21% 979

Iron

8% 1

Zinc

11% 1

Phosphorus

15% 107

Vitamin A

8% 75

Vitamin C

86% 77

Thiamin (B1)

13% 0

Riboflavin (B2)

19% 0

Niacin (B3)

22% 3

Vitamin B6

44% 1

Folate equivalent (total)

42% 168

Folate (food)

- 168

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

28% 4

Vitamin K

34% 41
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