11 Ingredients
  • 4 tablespoons extra-virgin olive oil
  • 2 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • Kosher salt and freshly ground black pepper
  • 1 Fresno chile or jalapeno, seeded if desired and finely diced
  • 1/4 small red onion, finely diced
  • One 5-pound chicken, cut into pieces (halve breasts crosswise if large)
  • 1 cup pepitas (peeled pumpkin seeds)
  • 1/2 cup fresh cilantro leaves
  • 1 tablespoon fresh lime juice
  • Serving suggestions: Mexican rice and black beans
Nutrition
757
38% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

89% 58

Saturated

70% 14

Trans

- 0

Monounsaturated

- 26

Polyunsaturated

- 13

Carbs

2% 6

Carbs (net)

- 3

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

108% 54

Cholesterol

64% 193

Sodium

41% 985

Calcium

6% 59

Magnesium

40% 169

Potassium

15% 718

Iron

27% 5

Zinc

45% 5

Phosphorus

89% 622

Vitamin A

13% 114

Vitamin C

19% 17

Thiamin (B1)

15% 0

Riboflavin (B2)

27% 0

Niacin (B3)

116% 19

Vitamin B6

75% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

171% 26

Vitamin E

15% 2

Vitamin K

15% 17

Sugar alcohols

- 0

Water

- 183
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