18 Ingredients
  • 1 tablespoon extra-virgin olive oil, plus more for cooking
  • Pinch crushed red pepper
  • 2 sprigs fresh thyme, leaves coarsely chopped
  • 1 clove garlic, smashed
  • 1/2 lemon, zested
  • 4 skin-on fillets arctic char
  • Kosher salt
  • Salsa Verde, for serving, recipe follows
  • 1/3 cup white vinegar
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons toasted pine nuts
  • 2 tablespoons chopped dill
  • 2 pinches crushed red pepper
  • Pinch kosher salt
  • 1 clove garlic, crushed and minced
  • 1 bunch parsley, leaves chopped
  • 1 zucchini, green skin parts only, small dice
  • 1/4 medium red onion, finely diced
Nutrition
1042
52% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

115% 75

Saturated

74% 15

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 19

Carbs

2% 6

Carbs (net)

- 4

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

166% 83

Cholesterol

73% 218

Sodium

12% 278

Calcium

8% 82

Magnesium

34% 145

Potassium

37% 1740

Iron

19% 3

Zinc

20% 2

Phosphorus

146% 1024

Vitamin A

9% 85

Vitamin C

59% 53

Thiamin (B1)

74% 1

Riboflavin (B2)

54% 1

Niacin (B3)

220% 35

Vitamin B6

205% 3

Folate equivalent (total)

36% 145

Folate (food)

- 145

Folic acid

- 0

Vitamin B12

533% 13

Vitamin D

- 0

Vitamin E

116% 17

Vitamin K

220% 264

Sugar alcohols

- 0

Water

- 351
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