7 Ingredients
  • 1 12-ounce strip steak
  • Sea salt and black pepper
  • Handful arugula
  • Extra virgin olive oil
  • 1 teaspoon fresh rosemary, chopped
  • 1/4 lemon
  • 1 teaspoon canola oil (optional)
Nutrition
389
19% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

55% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

60% 30

Cholesterol

42% 126

Sodium

18% 432

Calcium

2% 23

Magnesium

8% 33

Potassium

11% 500

Iron

15% 3

Zinc

45% 5

Phosphorus

37% 259

Vitamin A

1% 7

Vitamin C

5% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

38% 6

Vitamin B6

48% 1

Folate equivalent (total)

2% 6

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

178% 4

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 105
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