11 Ingredients
  • 1 cup whole-wheat orzo pasta
  • 3 ears corn, shucked and kernels removed from cob (about 1 1/2 cups)
  • 2 tablespoons fresh lime juice
  • 1 avocado, diced
  • 1/4 cup olive oil
  • 2 tablespoons cider vinegar
  • 2 tablespoons sugar
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 pint grape tomatoes, halved
  • 1/4 cup chopped flat leaf parsley
Nutrition
272
14% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 28

Fiber

19% 5

Sugars

- 10

Sugars, added

- 4

Protein

11% 5

Cholesterol

- 0

Sodium

9% 210

Calcium

2% 22

Magnesium

11% 47

Potassium

11% 506

Iron

7% 1

Zinc

8% 1

Phosphorus

16% 114

Vitamin A

5% 42

Vitamin C

22% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

14% 2

Vitamin B6

16% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

49% 58

Sugar alcohols

- 0

Water

- 132
Comments
 
×