17 Ingredients
  • 2 small bunches cilantro leaves, coarsely chopped, 1 1/2 cups
  • 1 bunch fresh mint, leaves, coarsely chopped, 1 1/2 cups
  • 1 red onion, chopped
  • 6 cloves garlic
  • 1 1/2-inch piece ginger, peeled and coarsely chopped
  • Kosher salt and freshly ground black pepper
  • 1/4 cup water, plus 1 1/2 cups
  • 2 tablespoons olive oil
  • 2 shallots, thinly sliced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 6 boneless, skinless chicken thighs, about 1 3/4 pounds, halved
  • 1/2 teaspoon malt vinegar
  • 1/4 cup plain whole milk yogurt, whisked until smooth
  • Cooked basmati rice or warm naan bread, for serving
Nutrition
274
14% daily value
4 servings
                                       
                                            low-​carb
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 11

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

53% 26

Cholesterol

38% 114

Sodium

40% 970

Calcium

10% 96

Magnesium

14% 58

Potassium

14% 646

Iron

17% 3

Zinc

22% 2

Phosphorus

41% 290

Vitamin A

8% 71

Vitamin C

13% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

24% 0

Niacin (B3)

44% 7

Vitamin B6

60% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

47% 57
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