18 Ingredients
  • 2 small bunches cilantro leaves, coarsely chopped, 1 1/2 cups
  • 1 bunch fresh mint, leaves, coarsely chopped, 1 1/2 cups
  • 1 red onion, chopped
  • 6 cloves garlic
  • 1 1/2-inch piece ginger, peeled and coarsely chopped
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 1/4 cup water, plus 1 1/2 cups
  • 2 tablespoons olive oil
  • 2 shallots, thinly sliced
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 6 boneless, skinless chicken thighs, about 1 3/4 pounds, halved
  • 1/2 teaspoon malt vinegar
  • 1/4 cup plain whole milk yogurt, whisked until smooth
  • Cooked basmati rice or warm naan bread, for serving
Nutrition
185
9% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

13% 9

Saturated

9% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 10

Carbs (net)

- 8

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

35% 18

Cholesterol

25% 76

Sodium

27% 656

Calcium

7% 73

Magnesium

10% 42

Potassium

10% 452

Iron

15% 3

Zinc

15% 2

Phosphorus

28% 196

Vitamin A

6% 53

Vitamin C

9% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

30% 5

Vitamin B6

41% 1

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 192
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