15 Ingredients
  • 2 1/2 pounds sweet potatoes (3 or 4)
  • 2 tablespoons olive oil
  • 1 medium onion, halved and sliced
  • Coarse salt and ground black pepper
  • 1 red bell pepper, ribs and seeds removed, thinly sliced
  • 2 jalapeño peppers, ribs and seeds removed, thinly sliced
  • 3 garlic cloves, coarsely chopped
  • 1/2 cup dry sherry (optional)
  • 4 cups vegetable broth, homemade or canned
  • 2 teaspoons white-wine vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon curry powder
  • 1 small tart apple (4 ounce) peeled, cored, and diced
  • 1/4 cup plain yogurt
  • 2 tablespoons chopped mint, for garnish
Nutrition
366
18% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

23% 70

Carbs (net)

- 59

Fiber

45% 11

Sugars

- 19

Sugars, added

- 1

Protein

12% 6

Cholesterol

1% 2

Sodium

61% 1474

Calcium

14% 137

Magnesium

21% 89

Potassium

25% 1178

Iron

13% 2

Zinc

11% 1

Phosphorus

25% 177

Vitamin A

230% 2074

Vitamin C

63% 57

Thiamin (B1)

23% 0

Riboflavin (B2)

19% 0

Niacin (B3)

13% 2

Vitamin B6

61% 1

Folate equivalent (total)

14% 55

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

16% 20
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