12 Ingredients
  • 12 ounces raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
  • 1/8 teaspoon curry powder
  • 1/8 teaspoon salt
  • 2 dashes black pepper
  • 1/3 cup plain light soymilk
  • 2 tablespoons reduced-fat peanut butter, room temperature
  • 1 1/2 tablespoons reduced-sodium or lite soy sauce
  • 1 teaspoon granulated sugar
  • 1/4 teaspoon crushed garlic
  • 1/4 teaspoon dried minced onion
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup plain fat-free yogurt
Nutrition
146
7% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

12% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 0

Sugars

- 3

Sugars, added

- 1

Protein

28% 14

Cholesterol

12% 36

Sodium

9% 210

Calcium

4% 42

Magnesium

7% 28

Potassium

4% 204

Iron

4% 1

Zinc

7% 1

Phosphorus

21% 147

Vitamin A

3% 23

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

7% 0

Niacin (B3)

40% 6

Vitamin B6

26% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

97% 15

Vitamin E

5% 1

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 63
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