Spiced Mini Burgers with Cucumber Relish

Spiced Mini Burgers with Cucumber Relish
12 Ingredients
  • 1 lb. ground beef
  • 2 tsp. ground cumin
  • 2 tsp. dried oregano
  • Kosher salt and pepper
  • 1 tbsp. olive oil
  • 1 tsp. olive oil
  • 2 tbsp. fresh lemon juice
  • ½ English cucumber
  • ½ small red onion
  • ¼ c. fresh mint, roughly chopped
  • 4 piece flatbread
  • ¼ c. nonfat Greek yogurt
Nutrition
501
25% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

49% 32

Saturated

49% 10

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

54% 27

Cholesterol

27% 81

Sodium

25% 592

Calcium

10% 102

Magnesium

12% 49

Potassium

11% 534

Iron

32% 6

Zinc

53% 6

Phosphorus

43% 300

Vitamin A

2% 19

Vitamin C

6% 5

Thiamin (B1)

29% 0

Riboflavin (B2)

33% 0

Niacin (B3)

44% 7

Vitamin B6

38% 0

Folate equivalent (total)

31% 122

Folate (food)

- 70

Folic acid

- 31

Vitamin B12

107% 3

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

16% 19
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