11 Ingredients
  • ½ c. old-fashioned oats
  • 3 small Gala or Empire apples
  • 2 medium pears
  • 1 tbsp. water
  • 2 tsp. brown sugar
  • ½ tsp. ground cinnamon
  • ½ tsp. ground ginger
  • ½ c. dried cranberries
  • ⅓ c. chunky, sweetened peanut butter
  • 3 tbsp. whole wheat flour
  • ¼ c. fat-free whipped cream
Nutrition
243
12% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 36

Fiber

26% 6

Sugars

- 25

Sugars, added

- 1

Protein

10% 5

Cholesterol

- 0

Sodium

0% 8

Calcium

3% 27

Magnesium

14% 57

Potassium

6% 293

Iron

6% 1

Zinc

7% 1

Phosphorus

16% 111

Vitamin A

0% 3

Vitamin C

8% 7

Thiamin (B1)

8% 0

Riboflavin (B2)

6% 0

Niacin (B3)

15% 2

Vitamin B6

11% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

4% 5
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