10 Ingredients
  • ¾ c. loosely packed flat-leaf parsley leaves
  • 2 scallions including green tops
  • 2 tsp. lemon juice
  • 4 tbsp. Cooking oil
  • 2¼ c. water
  • 1¼ tsp. salt
  • ¾ tsp. fresh-ground black pepper
  • 1⅓ c. couscous
  • 2 lb. flounder fillets
  • ¼ c. flour
Nutrition
536
27% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

29% 19

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

17% 52

Carbs (net)

- 49

Fiber

15% 4

Sugars

- 0

Sugars, added

- 0

Protein

74% 37

Cholesterol

34% 102

Sodium

45% 1073

Calcium

9% 90

Magnesium

19% 77

Potassium

16% 560

Iron

11% 2

Zinc

10% 1

Phosphorus

98% 688

Vitamin A

8% 74

Vitamin C

29% 17

Thiamin (B1)

11% 0

Riboflavin (B2)

7% 0

Niacin (B3)

23% 5

Vitamin B6

15% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

43% 3

Vitamin D

2% 6

Vitamin E

20% 4

Vitamin K

264% 211
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