9 Ingredients
  • 16 saltine crackers, finely crushed
  • 1/4 cup pecans, ground
  • 2 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 egg white
  • vegetable oil cooking spray
  • 1 1/2 pounds chicken tenders
  • 1/4 cup all-purpose flour
Nutrition
300
15% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

27% 18

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

7% 21

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

12% 35

Sodium

19% 446

Calcium

2% 22

Magnesium

7% 27

Potassium

7% 229

Iron

9% 2

Zinc

6% 1

Phosphorus

29% 201

Vitamin A

2% 14

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

9% 0

Niacin (B3)

28% 6

Vitamin B6

3% 0

Folate equivalent (total)

9% 36

Folate (food)

- 13

Folic acid

- 13

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

19% 15
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