Puffed Pancake with Cardamom-Fruit Salad

Puffed Pancake with Cardamom-Fruit Salad
12 Ingredients
  • 1¼ c. mixed fresh fruit
  • 2 tbsp. light corn syrup
  • ¼ tsp. ground cardamom
  • 3 large eggs
  • ⅓ c. heavy cream
  • 3 tbsp. fresh orange juice
  • 1 tbsp. sugar
  • 1 tbsp. unsalted butter
  • 1 tsp. orange zest
  • ½ tsp. salt
  • ½ tsp. pure vanilla extract
  • ¼ c. all-purpose flour
Nutrition
499
25% daily value
2 servings
                                       
                                            vegetarian
     

Fat

43% 28

Saturated

76% 15

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 50

Fiber

9% 2

Sugars

- 27

Sugars, added

- 23

Protein

25% 13

Cholesterol

116% 349

Sodium

30% 723

Calcium

9% 91

Magnesium

7% 27

Potassium

9% 325

Iron

14% 3

Zinc

10% 1

Phosphorus

30% 210

Vitamin A

41% 368

Vitamin C

27% 16

Thiamin (B1)

15% 0

Riboflavin (B2)

30% 1

Niacin (B3)

8% 2

Vitamin B6

10% 0

Folate equivalent (total)

24% 94

Folate (food)

- 53

Folic acid

- 24

Vitamin B12

13% 1

Vitamin D

0% 2

Vitamin E

7% 1

Vitamin K

3% 2
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